Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.
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Top 10 Benefits of Sleeping Naked
9 Benefits Of Sleeping Naked—Why It’s Good To Sleep With No Clothes
Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean. As Nicole Prause, an Associate Research Scientist at the University of California Los Angeles, told Medical Daily , sleeping naked reduces the ability of those bacteria to "overwhelm the normal healthy vaginal flora.
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You Should Definitely Be Sleeping Naked—And This Is Why
She can crank the AC up a little less, and be more environmentally sensitive. According to a new survey, Swanson is in the majority, particularly in her Millennial age bracket. Two-thirds of Millennials report sleeping in the nude, the poll by the mattress review site MattressAdvisor. Joe Mercurio, a project manager with Mattress Advisor, said he stumbled across several articles suggesting that people sleep better without clothes — and he decided to find out more. He surveyed over 1, people across the country, 58 percent of whom said they sleep in the nude.
While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the However, there are several health benefits many are unaware of.