Swinging ball driven by rubber band

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Would you like to out-drive your playing parters, or maybe just your grandma? We're going to talk about the rubber band principle. Think of your backswing as a rubber band - storing up potential energy ready to be released. After all, the main purpose of your backswing is to store energy.
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Rubber Band Principle for Power Golf!

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Rubber Band Principle for Power Golf! – ALMOST HEAVEN GOLF

The rubber band effect is a way to describe the golf swing by understanding it in terms of storing energy by changing shape and then releasing energy in a sudden burst by snapping back to original position. Just as a rubber band can be stretched out and then snapped back into place, a golfer can stretch his body out in the back swing before snapping back to original position as he comes through the ball. The analogy is not a formal one: the motion of the golf swing is primarily a rotary motion, but this does not correspond to twisting a rubber band. Rather, the rubber band effect focuses on the idea of building up energy by changing position into a stretched or extended position, just as a rubber band does when it is stretched. The rubber band effect is based on an idea of simple physics: potential versus kinetic energy. Kinetic energy is the energy of motion, the energy any object has when it is moving in one direction or another; potential energy is the energy of condition or position. A boulder at the top of a hill, for example, has potential energy.
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What Is the Rubber Band Effect in Golf

I want you to indulge in the cravings of your inner "Dennis The Menace" for a moment. Imagine that you are going to engage in a routine rubber band war with your childhood buddy. But what is this?! It looks like your mom put your bag of rubber bands in the freezer last night. Being the young scientist that you are, you take a rubber band and try to fire it as normal.
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Wide knees, outward pressure, and flared feet. Three key aspects of your stance in the Peak Performance Golf Swing. But how much pressure should you be applying in your legs?
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